MRPicMy Small Changes Big Shifts Starter Kit is a freebie filled with recommendations and resources I have gathered and used over the last 20+ years of my career.

I believe when you start a new habit out of love and inspiration you create space for real transformation. Be prepared: These specific healthy living tips and products might just be the inspiration you have been searching for…

Does health overwhelm you? Don’t worry. It’s delivered in bite-sized amounts so you don’t give up before you begin.

Remember: Small Changes = Big Shifts

Get the Small Changes Big Shifts
Starter Kit Instantly!


Your Small Changes Big Shifts Starter Kit includes:

  • My favorite wellness resources including my favorite books, podcasts and helpful products.
  • My top supplement recommendations for boosting your energy, immunity and overall vitality.
  • A Metabolic Assessment Form I use with every client. I use it as both a diagnostic tool and as a way to help people listen to their body.
  • Simple plant-based nutritional recipes to help you thrive. (And a few healthy recipes for my favorite foods, french fries and pancakes.)
  • Self-care practices to help you reduce stress and feel joyful.

Big Hugs,