You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? Dr. Robin’s E Factor Course answers that question and more. In this course Dr. Robin walks you through key questions and shows you how to engage a wellness lifestyle so that you can plan a path of small changes that will create big shifts in your wellbeing. You’ll take multiple wellness assessments, learn to listen to your body, answer core questions about what you believe and what you really want for your wellbeing, create a plan, and identify a tribe to help you along your wellness journey.
This course includes: The E Factor ebook (PDF), five (5) videos, two (2) assessments, and five (5) worksheets.