Inspiring Quotes Card Deck
I created this deck because words matter. Our thoughts and feelings about ourselves, others, and the world are influenced by the words we hear, read, and say. This deck of cards is a collection of my favorite quotes and photos from my travels. I hope both the images and words inspire you to live your best life.
The E Factor: Engage, Energize, Enrich®
You already know the basics of good health. Drink water. Get 7-9 hours a sleep a night. Eat more plants than french fries… So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? My book, The E Factor: Engage, Energize, Enrich – Three Steps to Vibrant Health,® addresses the three factors that will help you put healthy lasting habits into place once and for all. Available in Paperback (Amazon), eBook (Amazon), and now Audio! (Audible)
Wellness on a Shoestring®
My book, Wellness on a Shoestring,® will help you find your WHY. The book takes the complexity out of being healthy with seven simple actions. These seven small changes will fundamentally improve your well-being, with little or no financial cost. Are you ready to go there? (Say yes!)
Choose Wellness Mini-book Series
These little but mighty books are filled with the most up-to-date health information. In these books you will find tips to help your kiddos choose healthy habits. You will find information that helps you pick the right food for your pet. They even have a few recipes to keep your dinners fresh and nourishing. (The books are available in Spanish as well!)
21-Days to Free Your Space
We have all been taught to buy, consume and collect stuff. Our lives are FULL of stuff. Our closets are overflowing with clothes we don’t wear. Our junk drawers are spilling over with knick knacks we don’t understand or use. But this extra stuff and junk isn’t just limited to our home. We are busy people living in a busy world. Sometimes that means we choose junk food over clean food. We even fill our hearts, minds and soul with critical and judgmental thoughts. If this sounds like you, it’s time to clean house. Let me help you let go of some of that clutter filling up your home, body and spirit. Let’s make room in your life for what you really want.
21-Days to Rejuvenating Sleep
As a woman who has been running a successful business for two decades now, I am often asked: How do you get it all done? How are you so productive? Get online, and you will see this buzzword, productivity, everywhere. There is a whole business around productivity: apps, coaches, planners, you name it. Don’t get me wrong, there really are some remarkable tools out there. But one of the best things you can do for your productivity is SLEEP! Sleep is often misunderstood and undervalued. That is why I had to create 21-Days to Rejuvenating Sleep. So I could help people see that sleep is not replaceable. In fact, sleep is the first step, the starting block to living a healthy, energetic and vibrant life.
The Small Changes Big Shifts Starter Kit
The Small Changes… Big Shifts Starter Kit includes my favorite books, quotes, podcasts, recipes, people, websites, places, and more. My hope is that this curated list will show you that health can be fun and enjoyable. Also as someone who has been in the health and wellness world for years, I love celebrating the businesses, practitioners and people who are making our world better. Get prepared to be inspired.
Body Talk Quiz
Your body talks to you every moment of every day. It gives you messages all the time. Your body can tell you if coffee before breakfast is messing with your blood sugar. Your body can tell you if milk is good or bad for your digestion. Listening to your body is vital to your health. By listening to those messages, you can begin to create a custom wellness plan that will increase your energy and overall vitality. I use the Body Talk Metabolic Assessment Form with every client. I use it as both a diagnostic tool and as a way to measure progress in their wellness journey. Tune into your well-being.
My Healthy Choices: A Kid’s Checklist
It isn’t always easy to get your kids to eat broccoli or other delicious green leafy foods. However, making healthy a normal fun activity can change the eating habits of your kiddos. With this checklist, your children can keep track and celebrate when they walk, drink enough water or eat a healthy meal. Take the struggle out of eating well and being active. (Warning: They will love keeping track of their goals, and you’ll love how engaged they become in making healthy choices.)
Thrive Market is on a mission to make healthy living easy and affordable for everyone. This online grocer offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door. The company’s Thrive Gives initiative also makes it possible for food-insecure families to access natural, organic, and non-GMO foods and products for the first time.
Indigo Wild started as a small company in Kansas City and it now is a force to reckon with. Indigo Wild sells all natural soap, lotion, face products and home cleaning supplies. All their products are made in the U.S.A., vegan, gluten, vegetarian and cruelty free.
Notes to Self Socks
Laura Schmidt started notes to self, llc to put her belief in the power of positive thinking into action (and on people’s feet!). Laura’s hard work and a positive attitude have resulted in success in the corporate world, in direct sales, and as a dedicated mother of three in Prairie Village, Kansas. Laura’s enthusiasm comes from helping others increase their confidence and reach their goals.
nutreince – THE MULTIVITAMIN REINVENTED
Mira Calton’s story is miraculous. Her diagnosis set her off on a journey to find a solution. To find answers she went on a journey outside of Western Medicine. That is how she met Jayson. Together Mira and Jayson created the micronutrient rich vitamins and a plan. This plan and way of life completely reversed Mira’s advanced osteoporosis. This is pretty powerful stuff… If you would like to hear more about their product and Mira’s story check out the Calton’s on my radio show.
Our genes are not our destiny. The study of epigenetics shows us that diet, toxicity, digestive health, or a significant trauma can all play a role in gene expression. Today there a number of services that have become available to help you better understand your DNA. 23andMe.com is one of my favorites. It is an affordable yet comprehensive test. With a simple at-home saliva sample and a few weeks you will have access to a personal genetic report and a document that shows you where your ancestors came from.
Alen Air Purifier
Today, it doesn’t matter if you don’t live in a polluted area. Toxins are found in the air we breathe, the water we drink, the food we eat, cleaning products, body lotion, make up, the paint on the walls in our homes, even on the couch we sit on every day with our family. I don’t want to overwhelm you with this, but it is true and knowledge is power. One way we can battle environmental toxins is by breathing in clean air.
It is no secret that I love green smoothies. I love starting my day with them or sipping on one for an afternoon snack. Having a good blender can make all the difference in the world. Nobody wants to buy a blender that’s not going to do a decent job. That’s why I love KitchenAid. I love how I can blend all of the ingredients to a creamy consistency in 30 seconds or less.
Tasteful Olive Oil
Organic olive oil has numerous health benefits. But not all olive oils are created equal. Did you know up to 70% of olive oils in the United States may have been adulterated? Not at Tasteful Olive. Enjoy fresh organic olive oil.
Innate Choice Fish Oil
A high-quality fish oil supplement provides concentrated, clean nutrition that supports healthy cholesterol levels, eye health, cardiovascular health and joint health, to name a few. Innate Choice Fish Oil is my absolute favorite fish oil supplement. I have been selling it at my practice for years and my clients love it.
Your Wellness Connection Recipes
Shelly Murray is my personal health coach. She has helped me with my nutrition plan for years! Every week she contributes a new healthy recipe to the Your Wellness Connection Community. Get these recipes delivered straight to your inbox.
You probably have been hearing about bone broth a lot lately. It has some pretty amazing benefits. (Bone broth helped me on my own healing journey too.) Shelly Murray, my health coach, started her own Bone Broth business. If you are in Missouri or Kansas and want a rich, clean Bone Broth contact Shelly here.
Simple Science Juices
If you struggle to get your daily requirement of fruits and vegetables you might want to consider juice. Juice is just the treat to help you get the nutrition your body craves. Simple Science Juices offers organic cold press nutrient rich, delicious juices in three locations throughout Kansas and Missouri. (Don’t have time to pick up the juice? Don’t worry they deliver.)
Gratitude has always been a huge part of my daily practice and life. To me, when you start with your heart the rest will follow. My friend John O’Leary has a story I guarantee will inspire you. If you are looking to start a gratitude ritual or want to give the gift of gratitude check out John’s bundles of love.
Use code: hugs for 15% off at checkout on all products.
It is said that sitting is the new smoking… It is sad, but true. We have to move! Right now, most of us sit for the majority of our day. We sit at our desks for around eight hours. Then we get home and sit at a dinner table. Some of us, many of us, follow up dinner by sitting on the couch and watching our favorite show on Netflix. To move more, first you need to be aware. How many steps do you take in a day? How long to do you walk? The Garmin Vivofit can be your movement tool and accountability partner.
(Health Savings Account)
I believe it is important to put the O.I.M.F. (Odds in my favor.) Part of doing that is is being prepared for the uncertain health events that often arise. Also, part of putting the O.I.M.F. is prevention through self-care. You can use an HSA for massages, chiropractic care and acupuncture. (Note: Holistic prevention practices and treatments aren’t always covered by traditional insurance.)
Referral Code: healthykc pm
To place your order Online, please visit XYMOGEN’s eStore at www.xymogen.com and click on the eStore shopping cart located in the upper right corner of the page. Then click on “Sign in” at the upper right of the welcome page. To establish an account, you will need to enter the referral code for your doctor, located to the right on this form, and the referring physician’s last name to setup an account. You will be prompted to enter an email address and create a password. Please retain this information.
Juice Plus+® is the next best thing to eating fruits and vegetables. Of course, there is no substitute for eating a wide variety of fruits and vegetables. But because most people simply can’t, don’t, or won’t, Juice Plus+® helps fill that gap. Contact Penny Long, Wellness Coordinator, 913-484-3731 or at firstname.lastname@example.org if you have any questions!
These books changed my life for the better. I hope they do the same for you.
*Want a more in-depth list of my favorites? Get my FREE Small Changes Big Shifts Starter Kit here. (You will also get emails with updated lists of my favorites monthly.)
*While I never recommend anything that I don’t use and love myself, I am an affiliate for some products and services and may be compensated if you purchase them. I want to be transparent, because your trust means everything to me, and I’ll never compromise that.