Blog Posts

Today’s guest post is by Liza Baker. Liza is an Integrative Nutrition® health coach, author, and health consultant. Are you prone to compare and despair? “Compare and despair” is a popular phrase [...]

It’s October! Here in Kansas City, the days are getting cooler and night is falling a little earlier every day, the leaves are starting to change and fall. The season change to autumn can be [...]

Today’s guest post is by Linda Bamber. Linda is a teacher, author, speaker, and nutritionist. She is also the founder of BRAS, Breast Research Awareness and Support. Thermography is a relatively [...]

Many of us worry about breast cancer. Whether you have a family history of breast cancer, or you just know others who have been diagnosed, it seems that everyone’s lives have been touched by [...]

Do you ever think about your posture? I’ve been thinking about posture even more than normal over the past few months. I’ve found that many of my clients are experiencing the painful effects of [...]

Today, September 18th, is chiropractic’s birthday. It was originally founded in 1895 by Daniel David Palmer, and has helped millions of people as it has grown since its start. One of the stories [...]

Today’s guest post is by Raana Zia. Raana is a spiritual teacher and the author of Your Hidden Light. What is detachment, and why is it important?  Detachment is a relaxed state of being. It is [...]

September is National Suicide Prevention Month. A year and a half ago, I lost one of my clients to suicide. I was personally impacted by suicide and with the grief, I felt that I needed to do [...]

As a chiropractor, this back-to-school season always makes me think about the backpacks kids are carrying as they head back to school. Students often carry backpacks that are too heavy for them [...]

The Four Agreements Be impeccable with your word Don’t take anything personally Don’t make assumptions Always do your best — Don Miguel Ruiz Don Miguel Ruiz practiced as a neurosurgeon in [...]

It is my 26th year of practicing as a chiropractor. That means I’ve been in this wellness space for a long time! Even with all that time helping others and applying wellness principles to my own [...]

Tenacity, Tenderness and Tribe! The T Factor! — Dr. Michelle Robin Tribe is so important to me, of course I had to create a T Factor to showcase it along with my other alphabet mottos. One [...]

Even though I’m not headed back to school, I always start to think of all the students heading back to school at this time of year. All students, the very young ones just starting and the older [...]

“Be the energy you want to attract.” — Amanda Cerny Many of us aren’t familiar with energy, but energy is this thing that we can’t measure or see on a lab test, but we can’t live without [...]

Today’s guest post is by Samantha Kent, a researcher for SleepHelp.org, edited by Ellie Porter. Sleep isn’t a luxury; it’s essential for your health and well being. But so many adults [...]

O.I.M.F Odds in my favor! — Tom Hill I have a couple of things that I find myself saying regularly, and one is that we need to put the odds in our favor. When I am talking to people about [...]

Shel Silverstein, an American writer and poet, wrote a book called A Missing Piece. The main character is a circle that is missing one wedge. The circle rolls along on a journey to find its [...]

“The simple but true fact is that you become like those with whom you most closely associate — for the good and the bad.” — John Mason Think about your tribe for a moment. Your tribe [...]

Last week we talked about the high number of children and teenagers who are suffering from anxiety and depression. Today, we’re using the Quadrants of Wellbeing framework to understand how we can [...]

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In [...]