Blog Posts

As we’ve gotten to the start of a new year and a new decade, I’ve been spending some time quietly reflecting and I’ve spent some time reflecting with friends. (You can listen to Alana Muller and [...]

A few weeks ago, I had the pleasure of speaking at the Diversity, Equity, Inclusion, and Belonging Conference. As the conference explained, diversity and inclusion are important to many [...]

This month, I have been forced to spend a lot of time learning about IT. As we are coming to a resolution, I am looking back at the month and realizing how much time this has taken away from the [...]

Another year ended last night and a new one is starting, and as I look back, I am so very grateful for the year I have had and that you have been along on this journey. I love to take time at the [...]

Today’s post is by Sheila Olson. Sheila is a personal trainer who helps her clients live healthier lives by making small changes to incorporate healthy habits. Fitness routines are very personal [...]

Today’s post is by Stephanie Red Feather. Stephanie is the founder of Blue Star Temple and is a divine feminine change agent and empath. She offers classes and workshops to help empaths, and [...]

When I see clients the week after Thanksgiving, many of them say that Thanksgiving was wonderful, but then they started looking at the calendar for the days and weeks ahead and just felt [...]

Happy Thanksgiving! Last week, we celebrated World Kindness Day. I think the timing of World Kindness Day one week before Thanksgiving this year is perfect, because the two go hand in hand. A [...]

As I talk with people around me, it is so clear that they get overwhelmed with health fads and all of the little new discoveries that people claim will completely change their health. Because I [...]

Just be kind. The act itself is free and it’s priceless. — Lady Gaga World Kindness Day is on November 13th. 36 countries around the world belong to the official organization and celebrate [...]

Fall is one of my favorite times of the year. I love to see the leaves change, I love the change to cooler weather. Along with fall comes a series of holidays, and we’re getting really close to [...]

Tomorrow, are beginning a 21 day challenge to spread kindness. November 13th is World Kindness Day. How does kindness impact the world? We believe kindness will make our world friendlier, [...]

Today’s guest post is by Liza Baker. Liza is an Integrative Nutrition® health coach, author, and health consultant. Are you prone to compare and despair? “Compare and despair” is a popular phrase [...]

It’s October! Here in Kansas City, the days are getting cooler and night is falling a little earlier every day, the leaves are starting to change and fall. The season change to autumn can be [...]

Today’s guest post is by Linda Bamber. Linda is a teacher, author, speaker, and nutritionist. She is also the founder of BRAS, Breast Research Awareness and Support. Thermography is a relatively [...]

Many of us worry about breast cancer. Whether you have a family history of breast cancer, or you just know others who have been diagnosed, it seems that everyone’s lives have been touched by [...]

Do you ever think about your posture? I’ve been thinking about posture even more than normal over the past few months. I’ve found that many of my clients are experiencing the painful effects of [...]

Today, September 18th, is chiropractic’s birthday. It was originally founded in 1895 by Daniel David Palmer, and has helped millions of people as it has grown since its start. One of the stories [...]

Today’s guest post is by Raana Zia. Raana is a spiritual teacher and the author of Your Hidden Light. What is detachment, and why is it important?  Detachment is a relaxed state of being. It is [...]

September is National Suicide Prevention Month. A year and a half ago, I lost one of my clients to suicide. I was personally impacted by suicide and with the grief, I felt that I needed to do [...]