Blog Posts

Today’s guest post is by Janet Newman. Janet is the author of Living in the Chemical Age. She explores the impact of environmental toxins on our health and how we can reduce our exposure. Doesn’t [...]

Start where you are. Use what you have. Do what you can. — Arthur Ashe I’ve been talking about small changes leading to big shifts for a long time. I use the idea all the time with my [...]

As Father’s day is approaching, I’m thinking about the fathers in our lives. Just like most of us have multiple mothers in our lives, we also have multiple fathers. Each of these men teach us [...]

Today’s guest post is by Alex Jackson. Alex is a holistic health practitioner specializing in Traditional Maya Medicine. He is the co-owner of Centered Spirit in the Waldo neighborhood in Kansas [...]

Hope, Healing and Happiness all begin in the HEART! The H Factor! — Dr. Michelle Robin As you know, I evangelize the Quadrants of Wellbeing which emphasize the importance of four aspects of [...]

Last week, there was one particular evening that was so beautiful, we decided to eat dinner on the patio. It’s so pleasant to relax and enjoy the evening. Or it was until the mosquitoes decided [...]

Today, I want to take you on a tour of my self-care. I love hearing what other people do for self-care and how they fit it into their lives, so I hope that you will find an idea that inspires you [...]

If you don’t like where you are, move! You are not a tree. — Jim Rohn Jim Rohn was born in 1930 in Washington state and grew up on a farm in Idaho. He had an early career as an [...]

It’s the end of May and everyone is getting ready for the school year to end. Students are thrilled and looking forward to summer days, teachers might be as well, but parents often worry about [...]

My friend Sonia Choquette says: You know more than you think you know. You’re aware of more than you’re consciously tuned in to any given moment. Quiet your ego and your deeper wisdom will [...]

We started talking about the approaching summer and our problem with the sun — we need it to create Vitamin D, but we also can’t get too much because it damages our skin. On Wednesday, we [...]

We’ve got summer just around the corner, and during the summer it becomes more obvious that we have a problem with sun. You might think the obvious problem is that we can get sunburns, which [...]

There are thousands of articles about how to be happy. You can read them and get tons of advice about things that you can do and things that you can change in your life in order to be happier. [...]

Today’s guest post is by Amber Seater. Amber is a holistic counselor who specializes in working with teen girls and women. Butterflies in the stomach. Feeling nauseous and that your stomach is [...]

Twelve or thirteen years ago, I traveled to a seminar in Houston. The keynote speaker talked about how people say they want a big house, but they don’t realize that the people in the big house [...]

As Mother’s Day approaches, I feel grateful for my mother and the loving relationship that I have with her. I’m blessed to have had a few other mothering relationships throughout my life that [...]

In the past few years, I’ve become keenly aware of spring. It’s always been a season that I enjoy, but something has changed. I’m finding that I’m much more aware of spring’s arrival and how [...]

I’ve talked before about how many thoughts we have in a day. Researchers estimate that we have 40,000 – 70,000 thoughts every single day. As we go through our day having these thousands of [...]

Spring is wonderful with it’s warm temperatures, sunshine, flowers, and blooming trees. But as a chiropractor, I start to see patients with a variety of ailments that are completely brought on by [...]

We all have people that we care for all around us. We have family, friends, coworkers, neighbors, and others. As we continue our relationships with all of these people, many of them will go [...]