Sudy, our “real” guest is celebrating 6-months of sharing her wellness journey with us on the podcast.
For both of us, over the last few months, we have been blessed by the powers of self-care.
After my accident I really worried about if I would ever move the same way again.
I worried about if I would ride a bike again.
I worried that I might not be able to show up for my patients like I had before.
But I walked alongside with my fears and embraced self-care.
There in those moments of self-care, I found self-love.
There, in those moments, I learned just how miraculous my body can be…
Sudy, has also learned that you need self-care and self-love to make changes.
And those acts as simple as they may seem create radical shifts.
That is what we are talking about today on the show.
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