I believe life is precious.
My job as a chiropractor and the founder of Your Wellness Connection is to help people make the most out of their life-minutes.
For 30 + years, I have been helping my clients create healthy habits, one small change at a time. I don’t believe in crash diets or fleeting health trends that encourage deprivation or shame. And I know change doesn’t have to be difficult or dramatic to be meaningful.
In other words: Small Changes = Big Shifts.
I know taking that first step on your wellness journey can sometimes be the hardest thing to do… So today, I would like to share my personal list of insider resources with you to help you get started.
The Small Changes Big Shifts Starter Kit includes all my favorite resources. Inside the pages of this packet you will find my favorite books, quotes, podcasts, recipes, websites, and more. My hope is that this curated list will show you that health can be doable and enjoyable.
Get prepared to be inspired by this bundle of love.
1. Browse through my podcast episodes – Click Here
2. A few of my most popular posts:
Small Changes… Big Shifts is a thriving community of people who crave meaning and wellness in life and work. Connect below:
Email me anytime at firstname.lastname@example.org with questions, ideas, or any feedback. I’d love to hear from you.