For over twenty years I have been guiding people on their wellness journey. I love helping people start making those small changes that ultimately shift their whole life. In my new podcast, Small Changes Big Shifts, I will help you achieve the health and happiness you want and deserve. Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
Here’s how to listen so you never miss an episode. To get your weekly wellness fix, sign up for my newsletter and each week an episode will be delivered straight to your inbox.
Click here to subscribe on iTunes (perfect for iOS and Apple)
Click here to subscribe on Google Play (perfect for Android and Google)
Click here to subscribe on Soundcloud (perfect for all platforms)
Scroll below and listen to all the older episodes.