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12 Months of Wellness

A new, healthier you is waiting to be revealed! No matter where you are on your wellness journey, you can make small changes that will create big shifts in your mind-body-spirit well-being. Each month I share one small thing that you can add into your life. Twelve months later you will have made at least 12 positive changes to improve your well-being. You can start at any time. You’ll get these ideas and encouragement via my blogs, videos and podcasts delivered to your inbox each week as part of the “12 Months of Wellness: Small Changes … Big Shifts” series. Join our wellness tribe by signing up below!

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Tuning into Love

Last weekend I was mulling over what to write about for the next blog keeping in mind this month’s Small Changes…Big Shifts focus of Tuning In. I went into the weekend while letting blog ideas roll around the back of my mind. As the theme was “tuning in” I was paying extra attention to myself – body, mind and spirit – and everyone around me. This was particularly palpable as my great weekend went from wonderful to heart wrenching in l[...]

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